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Sweet & Spicy Chicken Meatball Meal Prep Bowls

These sweet & spicy chicken meatballs are easy to prep and will make you look forward to your lunches all week!
Course Lunch
Cuisine American, Asian
Keyword chicken, dairy free, gluten free, Meal Prep, paleo
Prep Time 20 minutes
Cook Time 20 minutes
Total Time 40 minutes
Servings 4 bowls
Calories 403kcal
Author Sara

Ingredients

Chicken Meatballs

  • 1.5 lbs Ground Chicken
  • 1/2 tsp Salt
  • 1/2 tsp Garlic Powder
  • 1/4 tsp Pepper Flakes
  • 1/4 tsp Ground Ginger

Broccoli

  • 2 cups Broccoli Florets
  • 1/5 tsp Salt
  • 1/4 tsp Ground Pepper

Sweet & Spicy Sauce

  • 1 cup Coconut Aminos
  • 1/4 cup Honey
  • 4 cloves Garlic minced
  • 1-2 Tbls Sriracha or hot sauce of choice
  • 1/4 tsp Salt
  • 1 Tbls Tapioca Starch
  • 2 cups Cooked Cauliflower Rice or grain of choice
  • 1 tsp Sesame Seeds optional topping
  • 1 Tbls Green Onions optional topping

Instructions

Chicken Meatballs

  • Preheat the oven to 375'F
  • Combine all the ingredients for the chicken meatballs into a large bowl and mix together with your hands
    Use small ice cream scopp to scoop the mixture out onto a parchment lined baking sheet
    Roll into balls with your hands and place in the oven, bake for 15-20 minutes or until completely cooked through

Broccoli

  • Spread the broccoli florets in an even layer on a lined baking sheet
    Spray or drizzle with avocado oil (or olive oil) sprinkle with salt and pepper and bake for 15-20 minutes with the meatballs
    Toss halfway through

Sweet & Spicy Sauce

  • Add the coconut aminos, honey, minced garlic, sriracha and salt into a large glass measuring cup and whisk to combine
    Pour into a large skillet over medium heat and let simmer for 5 minutes. Stir occasionally. Mix the tapioca starch with 1 Tbls of room temp water and pour into the sauce. Let simmer and it will thicken pretty quickly then remove from heat
    Stir the cooked meatballs into the sauce
  • To make the bowls add 1/2 cup of cooked cauliflower rice or grain of choice into each container, then add broccoli and top with meatballs and sauce. There should be abut 3-4 meatballs for each bowl depending on the size.

Nutrition

Calories: 403kcal | Carbohydrates: 37g | Protein: 31g | Fat: 14g | Fiber: 1g | Sugar: 18g