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The Best Baked Chicken Thighs

These Whole30 + Keto Baked Chicken Thighs are so easy to make and oh so delicious! They are the perfect healthy protein to serve with any side dish.
Course Main Course
Cuisine American
Keyword chicken, keto, paleo, whole30
Prep Time 10 minutes
Cook Time 50 minutes
Total Time 1 hour
Servings 6 servings
Calories 295kcal
Author Sara


  • 6 Chicken Thighs Bone-in, Skin-on
  • 2 Tbls Avocado Oil
  • 3 Tbls Chicken Spice Rub


  • Preheat the oven to 400'
  • Trim any excess skin off of the chicken and pat dry with a paper towel
    Add the chicken to a bowl with the oil and seasoning, toss to coat (I use my sugar-free chicken spice rub)
    Place the chicken on the rack over the baking sheet (skin side up) - sprinkle extra seasoning on top if needs it
    Bake for 45-60 minutes (time depends on the size of the thighs - internal temp should be 165'F)
  • Once chicken is cooked through, brush with juices from the pan and enjoy!


Calories: 295kcal | Carbohydrates: 2g | Protein: 19g | Fat: 24g | Saturated Fat: 6g | Cholesterol: 111mg | Sodium: 88mg | Potassium: 245mg | Fiber: 1g | Sugar: 1g | Vitamin A: 141IU | Vitamin C: 1mg | Calcium: 29mg | Iron: 1mg