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Instant Pot Creole Shrimp & Sausage

One of my favorite things about the Instant Pot is that you can get outrageous flavor in minutes. This Instant Pot Creole Shrimp and Sausage tastes like it was simmering all day, but is made in less than 30 minutes! 
Course Main Dish
Cuisine Cajun
Keyword clean eating, gluten free, instant pot, low carb, paleo, whole30
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings 6 servings
Calories 404kcal
Author Sara


  • 1 Tbls Ghee
  • 1.5 lbs Raw Shrimp Peeled & Deveined; Tail On
  • 14 oz Kielbasa or andouille* sliced
  • 1 cup Yellow Onion diced
  • 2 Green Bell Peppers diced
  • 1 Red Bell Pepper diced
  • 2 stalks Celery diced
  • 3 cloves Garlic minced
  • 1 Jalapeno seeded & diced
  • 2 Tbls Creole Seasoning divided
  • 14.5 oz Can of Fire Roasted Tomatoes
  • 1/2 cup Chicken Broth
  • 2 cups Cauliflower Rice frozen
  • 1 Tbls Parsley
  • 1 Tbls Green Onion
  • 2 dashes Hot Sauce Franks Red Hot (optional)
  • 1 Tbls Avocado Oil


  • Turn the Instant Pot to saute mode and add in the ghee, once it is melted add in the shrimp and 1 Tbls of the creole seasoning. Cook for 3-5 minutes until just turns pink and remove from the pot
  • Then add in 1 Tbls of avocado oil and add in the bell peppers, onions, celery, garlic, remaining creole seasoning and jalaepeno. Let cook for 2 minutes and add in the sliced kielbasa, fire roasted tomatoes, and broth
    Put on the lid, seal the steam valve and set on high pressure for 5 minutes
  • Once the timer goes off, do a quick release of the steam and remove the lid. Stir in the cooked shrimp and cauliflower rice. Top with fresh herbs and add in some hot sauce if desired


Calories: 404kcal | Carbohydrates: 10g | Protein: 36g | Fat: 22g | Fiber: 5g | Sugar: 6g