Go Back
–+ servings

The Best Cauliflower Mash

This is the best ever cauliflower mash topped with melted ghee and fresh herbs. It is the perfect low carb side dish for any meal!
Course Side Dish
Cuisine American
Keyword gluten free, keto, paleo, whole 30
Prep Time 2 minutes
Cook Time 10 minutes
Servings 4 servings
Calories 132kcal
Author Sara


  • 1 Head of Cauliflower cut into florets
  • 1/2 cup Half & Half Coconut Milk for Whole30
  • 1 tsp Salt
  • 1/2 tsp Pepper
  • 2 Tbls Butter Ghee for Whole30
  • 2 Tbls Fresh Parsley for topping (optional)


  • Place the cauliflower florets in a medium saucepan and cover with water. Add a little pinch of salt and boil until fork tender. Drain the cauliflower and place into a food processor
  • Add the remaining ingredients (except fresh herbs) into the processor and blend until smooth. Taste for seasoning, add more salt and pepper if needed
  • Top with more butter or ghee and fresh herbs


*When I am making this on a Whole30, I like to do half coconut milk and half chicken broth 
*If you don't have a food processor, you can also use a masher or high powered blender


Calories: 132kcal | Carbohydrates: 9g | Protein: 4g | Fat: 10g | Fiber: 3g | Sugar: 3g