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+ servings

Crispy Lemon Pepper Chicken Wings

These lemon pepper chicken wings are a great snack or appetizer! They are crispy on the outside, juicy on the inside and have a beautiful citrus kick.
Course Appetizer
Cuisine American
Keyword chicken, keto, paleo, whole30
Prep Time 15 minutes
Cook Time 45 minutes
Total Time 1 hour
Servings 4 servings
Calories 385kcal
Author Sara


  • 1 Tbls Avocado Oil
  • 2 lbs Fresh Chicken Wings split
  • 2 Tbls Lemon Pepper Seasoning salt-free
  • 1/2 tsp Salt
  • 1 Lemon zested & juiced
  • 2 Tbls Fresh Parsley
  • 2 Tbls Ghee


  • Preheat oven to 425' 
  • In a large bowl, toss the wings with avocado oil and lemon pepper seasoning and salt. Spread out on a parchement lined baking sheet and bake for 30 minutes turning halfway through
  • Turn the oven to broil on high and broil for 5 minutes and then flip, broil another 5-10 minutes or until chicken is nice and brown and crispy on the outside
  • When the wings are done baking, set aside and melt the ghee in a small sauce pan over low heat and stir in the lemon zest, lemon juice and parsley
  • Add the cooked wings into a large bowl and toss with the melted ghee mixture. Enjoy right away


Calories: 385kcal | Carbohydrates: 5g | Protein: 23g | Fat: 31g | Fiber: 2g