TBB 60 Day Challenge

Hello my loves! As many of you know, I had weight loss surgery April, 2022, and I have been working so hard to build healthy habits ever since. Yes, even after surgery, I had to (and continue to) put in effort to change my lifestyle. These changes include focusing on a high protein diet, proper hydration, daily supplements and exercise. As we enter into the new year, I want to continue to push myself to have discipline even when I don’t feel motivated. So I thought I would create a 60 day challenge for myself and anyone else who wants to join.

What does the 60 day challenge look like?

This TBB 60 Day Challenge is about commitment and consistency and it can be customized to your individual goals. You can do this challenge whether you have weight to lose or not. You get to decide what you want to focus on. There will be some general goal recommendations but I also encourage you to add what you feel is best for your current lifestyle.

Goals:

• Hit your nutrition goals daily – for me, I am focusing on high protein and better nutrition with whole foods (really limiting processed foods)
• Drink at least 80 oz of water daily – I add Ultima electrolytes to one of my water bottles everyday for extra hydration
• Take supplements – supplements are extra important for bariatric patients, but they can also be so helpful to anyone who isn’t able to get everything they need from diet (most of us)
• Move your body daily for at least 30 minutes – this can be a step goal or whatever exercise you prefer ( I am focusing on increasing my daily steps and incorporating strength training)
• Do something for your soul daily – I am personally challenging myself to read the Bible in a year. I have always wanted to do this and I have yet to complete it. I am following along with a template provided by The Daily Grace Co.

Recipes/Meal Ideas:

I have hundreds of delicious, healthy, whole food based recipes on my site to help get you started with meal planning and recipe ideas. You can go to my Recipe Index and filter the recipes based on your specific dietary needs. I will be adding new recipes each week but will also be sharing a lot of what I eat over on Instagram.

Some of My Favorite Healthy Living Tools/Products:

• ButcherBox – I get most of my meat/seafood from ButcherBox. It is the best quality and tastes amazing. Bonus, it gets delivered right to your front door! You get free pork tenderloin, ground turkey, and top sirloin steaks in your first box if you sign up now
• Ultima Replenisher – I already mentioned this earlier but I use Ultima every single day in my water. We need electrolytes for proper hydration and Ultima has so many flavors to choose from (all sugar free)
• PaleoValley Meat Sticks – these are my favorite high-quality meat sticks. They are made from grass-fed beef and taste amazing. I keep them in my purse so I always have a high protein snack on hand. Try them for 50% off using my link HERE.
• Outer Aisle Cauliflower Thins – I love these low carb thins for sandwiches, pizza and more. They are delicious and so easy to use. Use code TBB for 10% off
• Air Fryer – I love my air fryer and use it almost every day. It is great for making quick meals that don’t heat up your kitchen. Here are a few of my favorite things to make…
  • The Best Ever Air Fryer Chicken Breast
  • Air Fryer Buffalo Chicken Wings
  • Air Fryer Steak with Garlic Herb Butter
  • Easy Air Fryer Pork Chops
  • Easy Air Fryer Asparagus
  • The Best Air Fryer Blackened Salmon
• Instant Pot – the Instant Pot is another great tool to get dinner on the table in no time at all. I love it and use it regularly. Here are some of my fave recipes…
  • Instant Pot Healthy Jambalaya
  • Instant Pot Butter Chicken
  • Instant Pot Mexican Shredded Beef
  • Instant Pot Pork Carnitas
  • Healthy Instant Pot Chicken Pot Pie Soup

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