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    Home » Protein » Chicken

    Sesame Ginger Chicken Meal Prep Bowls

    Chicken, Dairy Free, Low Carb, Meal Prep Friendly, Recipes, Whole30 May 4, 2018

    Jump to Recipe Print Recipe

    Paleo, Whole30, GF, DF


    Do you meal prep? I don't very often but when I make a dish like this one, it makes me want to do it more. I don't like eating the same boring soggy vegetables over and over again, I don't think anybody does. These sesame ginger chicken meal prep bowls show you how to do it up right! Crunchy veggies, flavorful chicken, fluffy cauliflower rice, yes please!

    Chicken and veggies in a meal prep container

    I used Primal Kitchen Sesame Ginger dressing/marinade for this recipe (because it's amazing) but you can make your own marinade at home too.

    To Make Your Own Marinade:

    • Combine ¼ cup Sesame Oil
    • 2 Tbls grated ginger
    • 1 Tbls grated garlic,
    • Juice of ½ an orange
    • 2 Tbls Coconut Aminos in a bowl

    chicken meal prep bowls with bottle of marinade

    You can grill the chicken, but we live in an apartment so my favorite way to cook meat is in my cast iron skillet . It still gives you that caramelized flavor because it retains heat so well. When you take out the chicken, you can cook the cauliflower rice in the same pan to use up all those delicious flavors. You can also switch it up by using brown or white rice.

    More Recipes You Will Love:

    Greek Turkey Meatball Meal Prep Bowls

    Beef Taco Meal Prep Bowls

    Breakfast Meal Prep Bowls

    5 Easy Whole 30 Chicken Marinades

    These glass meal prep containers are awesome, they are BPA free and even have compartments!

    *This post contains affiliate links that help keep The Bettered Blondie up and running. When you make a purchase using one of these links, I make a small commission. It does not add any additional cost to you.

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    Sesame Ginger Chicken Meal Prep Bowls

    Leave your soggy veggies behind with these delicious sesame ginger chicken bowls!
    3 from 2 votes
    Print Recipe Pin Recipe
    Course Lunch
    Cuisine Asian
    Servings 4 Bowls
    Calories 420 kcal

    Ingredients
      

    • 2 Tbls Avocado Oil
    • 4 Chicken Thighs Boneless, Skinless
    • ½ tsp Pepper
    • 1 tsp salt
    • ¼ cup Onion diced
    • 1 clove garlic minced
    • 2 cups Cauliflower Rice
    • 2 Carrots peeled and cut into sticks
    • 1 cup Snow Peas
    • ½ cup Primal Kitchen Marinade Sesame Ginger
    • 1 Orange
    • 2 Green Onions sliced
    • 2 Tbls Sesame Seeds

    Instructions
     

    • Let the chicken marinate in the refrigerator for at least 30 minutes before cooking. (if using Primal Kitchen, add the juice of half an orange)
    • Heat your skillet over medium/high heat and add avocado oil. Take chicken out of the marinade, pat dry and season both sides with salt and pepper. Cook chicken for 7-10 minutes per side or until completely cooked through.
    • Take chicken out of the pan and set aside to rest. Turn the heat to medium/low, add a little more oil if needed and then cook the onion and garlic for two minutes.
    • Add in the cauliflower rice and cook for an additional 3-5 minutes. Season to taste with salt and pepper. Remove from heat.
    • To assemble the bowls, put in cooled cauliflower rice in first and top with green onions. Then sliced chicken, top with sesame seeds. Then carrot sticks and snow peas. Add a slice of orange on top.
    • Make sure bowls are cooled completely before storing in the fridge.

    Nutrition

    Calories: 420kcalCarbohydrates: 16gProtein: 22gFat: 30gFiber: 5g
    Tried this recipe?Mention @thebetteredblondie
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    Hi Loves! My name is Sara and I am the woman behind The Bettered Blondie. I have been creating healthy, easy and delicious home cooked meals in my kitchen for over 14 years. I am passionate about helping you make incredible meals that you can feel good about serving your family..

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