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Self Love and Weight Loss – Can They Co-Exist?

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My Weight Loss Story – with Tips to Help You Too

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My favorite keto breakfast 😍 roasted broccolini

My favorite keto breakfast 😍 roasted broccolini, kielbasa and perfectly cooked eggs 🙌
I am down 7lbs this month so far and to be honest, I thought it would be more. But I love how I’m feeling and I know the weight will continue to come off.
One of my goals this week is to be more active, I know that will make a difference too 💪
Anyone else have any goals this week?

These Whole30 + Keto Chipotle Shrimp Bowls are a f

These Whole30 + Keto Chipotle Shrimp Bowls are a fantastic reminder that healthy food doesn’t have to be boring!
These bowls come together in no time at all and are perfect for when you need to add a little spice to your menu 🙌
Get the recipe on the blog (link in bio)

This Whole30 + Keto Shredded Chicken Salad is one

This Whole30 + Keto Shredded Chicken Salad is one of my favorite things to meal prep for the week 🙌
It tastes like the Costco version I used to love so much 😋
Get this delicious recipe on the blog (link in bio)

These Keto Double Chocolate Chip Cookies are hands

These Keto Double Chocolate Chip Cookies are hands down my favorite keto treat!
They are so yummy and perfect for when you need something sweet 🍪
Get the recipe on the blog (link in bio)

Whole30 Sausage, Kale & Potato Soup 😍 This has

Whole30 Sausage, Kale & Potato Soup 😍
This has been a reader favorite on the blog for a long time. It only calls for a few simple ingredients but has so much flavor 😋
The post includes Instant Pot and Stove Top instructions 🙌
Recipe on the blog (link in bio)

For those of you doing a January Whole30 these Sau

For those of you doing a January Whole30 these Sausage and Egg Breakfast Sandwiches are the perfect way to get you over the mid month hump 🙌
Get the full recipe on the blog (link in bio)

This Healthy Bruschetta Chicken with Balsamic Glaz

This Healthy Bruschetta Chicken with Balsamic Glaze is the perfect easy and flavorful meal 🙌
It comes together quickly but is packed with beautiful refreshing flavors 😋
You can find the full recipe on the blog (link in bio)
VC: @veronikaskitchen

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