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The Bettered Blondie

Becoming Whole One Bite at a Time

About Me
- Work With Me
Home
Recipes
- Recipes
- InstantPot
- Whole 30 Recipes
- Low Carb
- Meal Prep
- Breakfast
- Dinner
Weekly Meal Plans
How To Series
Lifestyle
Health
Blogging
Whole 30 Health Series
Beauty

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Meet the author

Hi Loves! I'm so happy to welcome you to my little corner of the internet. My blog is full of delicious recipes and informative articles to help you live your best life. I have lost 60 pounds and am learning to live my life to the fullest and I want the same for you. We are in this together!

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Most Popular Recipes

5 Easy Whole30 Chicken Marinades

Sausage, Kale and Potato Soup

Greek Turkey Burgers – Paleo & Gluten Free

Instant Pot Creole Shrimp & Sausage

Instant Pot Indian Butter Chicken – Whole 30

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I haven’t made these Greek Turkey Meatball Meal

I haven’t made these Greek Turkey Meatball Meal Prep Bowls in forever but I need to!
My husband loves to have these bowls on hand for his work lunches 🙌
Such a delicious flavor-packed meal and it’s Paleo, Whole30 and Low Carb 🙀
Get this recipe on the blog (link in bio)

NEW - Instant Pot ‘Cheesy’ Chicken & Spaghetti

NEW - Instant Pot ‘Cheesy’ Chicken & Spaghetti Squash 😋

I am so happy to introduce you all to my amazing friend Ana! She is a food blogger who shares healthy, delicious, family-friendly recipes ❤️ Not only that, she is a wife, mama to 4 boys and a bad ass powerlifter 💪
I am so excited because she is sharing a new Instant Pot recipe as a guest on my blog today!
Be sure to go follow her @anaankeny and check out her Paleo & Whole30 Instant Pot ‘Cheesy’ Chicken & Spaghetti Squash on the blog (link in bio)

It’s been a while since I made this Creamy Potat

It’s been a while since I made this Creamy Potato Leek Soup for Abby. It’s one of her most requested recipes ☺️
Since it’s been so cold lately, I think it’s time we make it again. It is so easy, but so comforting 💕
I have included both stovetop and Instant Pot instructions in the post for this Paleo and Whole30 recipe (link in bio)

Happy Friday! I am so excited because today I am

Happy Friday!
I am so excited because today I am sharing one of our family’s favorite recipes on my friend Mary’s blog @maryswholelife
I have been making this Pork Fried Cauliflower Rice for years and now you get to enjoy it too🙌

Head to Mary’s blog to find this delicious Paleo, Whole30 and Low Carb meal and watch my stories today to see how easy it is to make 😘

#thebetteredblondie #tbbrecipes #paleo #whole30 #whole30recipes #lowcarb #keto #yum #huffposttasted #buzzfeedfood #glutenfree #recipe #cleaneating #jerf #easyrecipe

It was -3 degrees outside this morning when I was

It was -3 degrees outside this morning when I was scraping the snow off our car ❄️
And now I am craving soup. Specifically soup with my homemade bone broth. It just sounds so cozy and nourishing ☺️
This Easy Instant Pot Bone Broth is on the blog, along with a bunch of delicious soup recipes 🙌
And if you are somewhere warm right now, please don’t talk to me 😂

Here’s what one reader says about my Instant Pot

Here’s what one reader says about my Instant Pot Indian Butter Chicken 😍 along with 27 Five Star Reviews! .
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Love love love this recipe! It’s our new family favorite. My 7, 4 and 8 month old all can’t get enough!! I double the amount of chicken so the sauce is so good and there is plenty. I also top with parsley since we aren’t cilantro lovers. The spice is perfect for kids! I do about half the amount of cayenne and chili powder to make it kid friendly. Thanks foe this amazing addition to our weekly meal plan! ❤️❤️❤️ .
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Get the full recipe on the blog (link in bio)

Last night my husband and I sat with our daughter

Last night my husband and I sat with our daughter and talked about what brings us joy in our life and the things that rob us of that joy
We each listed them out so that we can pray over each other and encourage each other in these areas
I shared that something that brings me joy is creating. I never believed I was a creative person until I found cooking and photography
I wanted to share this because I am so grateful I get to do something I love everyday and I get to do that because of your love and support. Thank you from the bottom of my heart
I also want to encourage you to seek out what brings you joy and to address the things that don’t. It is worth the effort
Love you all ❤️
PC: @laurenavaccaro

This Whole30 Bangers & Mash (sausages with gravy)

This Whole30 Bangers & Mash (sausages with gravy) is the ultimate comfort food made healthy 🙌
Rich, flavorful onion gravy poured over perfectly browned sausage and creamy low carb cauliflower mash 😍
This recipe is so easy but so good, you will love it! It’s on the blog today (link in bio)

Having a quick keto snack plate before heading out

Having a quick keto snack plate before heading out to get groceries!
When we don’t have much food in the house, this is a great quick and easy option 🙌
Hope you are having a great Saturday! If you need help meal planning, I have lots of weekly meal plans on the blog 😘

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